Weigh In record (no journal entry) for 06 April 2015
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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1270 kcal
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Fat: 57.61g | Prot: 49.41g | Carb: 145.97g.
Breakfast: Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Arby's Classic Roast Beef, Arby's Curly Fries (Large). Dinner: Keebler Town House Pretzel Thins, Campbell's Chunky Grilled Sirloin with Hearty Vegetables Soup. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...
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2907 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Driving - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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