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Yikes, wrong direction.
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210.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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1992 kcal
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Fat: 80.85g | Prot: 93.06g | Carb: 232.63g.
Breakfast: Coffee-Mate Original Powder Creamer, Dole Bananas, Pizza Hut Supreme - Medium Hand Tossed Slice. Lunch: Great Value Hot Dog Buns, Great Value Bratwurst, Cheeseburger , PowerBar ProteinPlus - Cookies & Cream. Dinner: Banana Bread (with Margarine), Rosarita Refried Beans, La Morenita Queso Quesadilla. more...
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gaining 5.6 lb a week
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