Weigh In record (no journal entry) for 12 October 2023
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164.2 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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885 kcal
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Fat: 37.63g | Prot: 55.89g | Carb: 76.63g.
Lunch: Farinha Branca, Seara Linguiça Toscana, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Carne de Porco do Lombo (Filé). Dinner: Sadia Mortadela Defumada, Acelga, Hellmann's Maionese, Padaria Pão Francês, Ovo Frito. Snacks/Other: Lacta Bis (7g), Banana Prata, Seara Pizza Portuguesa . more...
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losing 0.0 lb a week
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