jtj1001's Journal, 11 October 2023

319.8 lb Lost so far: 36.2 lb.    Still to go: 109.8 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 49.80g | Prot: 68.50g | Carb: 188.90g.   Lunch: Moe's Southwest Grill Pico De Gallo, Moe's Southwest Grill Chips - Sides, Moe's Southwest Grill Guacamole, Moe's Southwest Grill Cilantro Lime Rice, Moe's Southwest Grill Shredded Lettuce, Moe's Southwest Grill Grilled Peppers, Moe's Southwest Grill Pinto Beans, Moe's Southwest Grill Cilantro Lime Rice - For Bowl, Moe's Southwest Grill Grilled Onions, Moe's Southwest Grill Diced Tomatoes , Moe's Southwest Grill White Meat Chicken (Reg), Moe's Southwest Grill Shredded Cheese. Dinner: Joseph Campione Cheese Stuffed Bread Sticks. more...

3678 kcal

Activities & Exercise: Walking (slow) - 2/mph - 57 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...