Khara_R's Journal, 11 August 2010

245.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

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2171 kcal

Fat: 116.61g | Prot: 81.84g | Carb: 211.52g.   Breakfast: Coffee with cream and slpenda, Raisin Bran Crunch. Lunch: Cheddar cheese slices, Gorton's Fish sticks. Dinner: milk, Omelet. Snacks/Other: Bottled water (crystal Gesyer), Splenda peanut butter cookies. more...

3178 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...