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@0848
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146.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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385 kcal
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Fat: 9.69g | Prot: 32.83g | Carb: 47.43g.
Breakfast: Coffee, MiraLAX Miralax. Lunch: Dairy Queen Vanilla Cone - Kids. Dinner: Dannon Light + Fit Zero Sugar Strawberry Banana Flavored Yogurt Drink, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: MiraLAX Miralax, Coffee. more...
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losing 2.8 lb a week
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