Sharonmeiring's Journal, 10 October 2023

228.8 lb Lost so far: 9.9 lb.    Still to go: 70.1 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 67.05g | Prot: 74.82g | Carb: 157.87g.   Breakfast: Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread, Bananas , Peanut Butter. Elevenses: Simple Truth Unsweetened Almond Milk , Lifestyle Food Chia Seeds, Crystal Valley Low Fat Yogurt with Mixed Fruit, Strawberries , Penny Lane Mixed Frozen Berries. Lunch: Vermicelli, Green Peppers , Simonsberg Feta with Herbs, Sardines in Oil (Canned), Extra Virgin Olive Oil, Tomatoes, Mixed Salad Greens, Mushrooms. Tea: Woolworths Papaya, Almonds . Dinner: Mushrooms, Coconut Oil, Onions, Carrots, Fry's Chicken Style Strips, McCain Green Beans. Snacks/Other: Woolworths Sweet Indonesian Soy Sauce , Amajoya Sugar Free Buttermint Candy with Cocoa Filling. more...

144 kcal

Activities & Exercise: Rowi g - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...