Weigh In record (no journal entry) for 04 April 2015
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130.8 lb
Lost so far: 7.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2015:
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2915 kcal
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Fat: 114.86g | Prot: 129.90g | Carb: 315.24g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Natural Grocers Fresh Ground Almond Butter, Airborne Chewable Tablets, Naked Nutrition Pea Protein Powder, Land O'Lakes Salted Butter, GNC RapidDrive Pre-Workout Amino Complex, Coffee (Brewed From Grounds). Lunch: Rita's Rainbow Sprinkles, Carnation Original Malted Milk, Great Value Sweetened Coconut Flakes, Just Desserts Fudge Brownie Bites, Strawberries, Emerald Cocoa Roasted Almonds, Orange Leaf Pineapple Frozen Yogurt, Miss Vickie's Jalapeno Potato Chips, Firehouse Subs Provolone Cheese , Eegee's 8" Roast Beef Sub, Kraft Mayo. Dinner: Kraft 100% Grated Parmesan Cheese, Jif Natural Creamy Peanut Butter, Franz Deli Old Fashioned White Bread, Alpenrose 2% Cottage Cheese, Pillsbury Chocolate Chip Cookie Dough. more...
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2261 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Sleeping - 6 hours, Resting - 2 hours and 30 minutes, Standing - 6 hours, Sitting - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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