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~2478 kcal
waist 82.5 cm
BF 14.8%
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160.5 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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2336 kcal
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Fat: 72.00g | Prot: 184.22g | Carb: 216.52g.
Breakfast: Pilos Jogurt Proviact 0.9%, Lidl Crownfield Oat Flakes Fine Whole Grain Ovsene, The Nutrition Amino Whey Hydro Pro Chocolate, Lidl Berry Mix. Lunch: Lidl 100 Delights Harissa Paste, Tomatoes, Pilos Adriatikos Sir, Maxi Pijaca Paprika Zelena Silja, Delhaize Penne Rigate Bio Whole Grain, Lidl Baresa Tomato Puree Double Concentrated, Garlic, Lidl Crni Luk, Maslinovo Ulje, Olitalia Aceto Balsamico Di Modena, Chicken Breast (Skin Not Eaten). Dinner: lidl pilos kiselo mleko light 0.5%, The Nutrition Amino Whey Hydro Pro Chocolate, Lidl Berry Mix. more...
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losing 0.5 lb a week
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