|
ANOTHER LB DOWN YEAH 9 STONE 2 1/2
|
128.5 lb
Lost so far: 5.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2009:
|
1869 kcal
|
Fat: 41.86g | Prot: 85.54g | Carb: 304.90g.
Breakfast: Quick Oats Instant Oatmeal, PEAR, Sweet 'N Low, Coffee. Lunch: CABBAGE, CAULIFLOWER, TURNIP, peas and sweetcorn, roasted potatoes, BEEF 5 THIN SLICES, STUFFING BALLS, CARROTS, BUTTER, GRAVY, CAULIFLOWER. Dinner: FROZEN RHUBARB PER 300G SERVING, EGG. Snacks/Other: Pineapple, cadburys chocolate drink , 1 slice date and walnut, SOUP, BANOFFE PUDDING TO EDIT, MULLER LIGHT YOGURT, ATKINS ENDULGANCE BAR. more...
|
|
1983 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 30 minutes, Shopping - 2 hours, Standing - 1 hour and 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 10.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LANEYLOO's weight history
|