Weigh In record (no journal entry) for 08 October 2023
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124.8 lb
Lost so far: 28.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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2142 kcal
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Fat: 92.84g | Prot: 73.21g | Carb: 262.12g.
Breakfast: Melão Amarelo, Mamão Papaia, Café, Bauducco Torrada Multigrãos, Godam Creme de Ricota Light Sabor Peito de Peru, Molico Leite Desnatado em Pó, Sol Brilhante Queijo Minas Frescal. Lunch: Salmão no Forno ou Grelhado, Creme de Milho, Arroz Integral (Longo, Cozido). Dinner: Vale D'ouro Biscoito de Polvilho Tradicional, Nutrella Pão Integral Grãos e Castanhas, Ovo Mexido. Snacks/Other: Cacau Show Trufa de Brigadeiro, Lacta Bombom Sonho de Valsa, Cacau Show Trufa Paçoca, Cacau Show Trufa Lanut Pistache, McDonald's Top Sundae Chocolate . more...
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gaining 4.6 lb a week
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