Weigh In record (no journal entry) for 03 April 2015
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176.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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2625 kcal
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Fat: 91.66g | Prot: 179.35g | Carb: 275.04g.
Breakfast: Lifeway Foods Nonfat Plain Kefir, Strawberries, Trader Joe's Sprouted Wheat Bread, Egg White, Fage Total 0% Greek Yogurt. Lunch: Apple Pie, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Trader Joe's Simply Sliced Roast Turkey Breast, Raspberries. Dinner: Fage Total 0% Greek Yogurt, Raspberries, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach. Snacks/Other: Trader Joe's Blueberry Pie, Mcconnell's Chocolate Covered Strawberries. more...
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losing 4.2 lb a week
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E811's weight history
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