curlycherylann's Journal, 03 April 2015

129.8 lb Lost so far: 8.0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 37.25g | Prot: 134.45g | Carb: 234.41g.   Breakfast: Airborne Chewable Tablets, Country Life Liquid Multi Vitamin, Land O'Lakes Salted Butter, Coffee (Brewed From Grounds), GNC RapidDrive Pre-Workout Amino Complex. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Domino Sugar Sugar, White Rice (Medium-Grain, Cooked), Fred Meyer 1% Lowfat Milk. Dinner: La Choy Lite Soy Sauce, Pillsbury Chocolate Chip Cookie Dough, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Spectrum Organic Virgin Coconut Oil, Alpenrose 2% Cottage Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cauliflower. more...

2411 kcal

Activities & Exercise: Kettlebells - 1 hour, Sleeping - 6 hours, Resting - 3 hours, Standing - 5 hours, Sitting - 9 hours. more...