Weigh In record (no journal entry) for 03 April 2015
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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1841 kcal
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Fat: 74.35g | Prot: 114.83g | Carb: 108.37g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Hellmann's Creamy Ranch Dressing, Fresh Direct Grilled Chicken Salad. Dinner: Potato French Fries, Butternut Burger Bun, Fresh & Easy Salmon Burgers. Snacks/Other: Bourbon, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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2825 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 37 minutes, Resting - 15 hours and 24 minutes, Sleeping - 6 hours and 59 minutes. more...
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gaining 7.0 lb a week
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