Weigh In record (no journal entry) for 06 October 2023
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229.1 lb
Lost so far: 9.7 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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1476 kcal
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Fat: 55.73g | Prot: 86.14g | Carb: 164.44g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Lancewood Lactose Free Low Fat Strawberry Yogurt, Penny Lane Mixed Frozen Berries , Lifestyle Food Chia Seeds, Oats . Elevenses: Bananas , Almonds . Lunch: Steers Mustard, Vermicelli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Oil (Canned). Tea: Apples , Almond Butter. Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Gullon Gluten Free Chocolate Chip Cookies. more...
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losing 1.5 lb a week
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