Weigh In record (no journal entry) for 02 April 2015
|
177.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2015:
|
2566 kcal
|
Fat: 90.83g | Prot: 175.84g | Carb: 274.60g.
Breakfast: Raspberries, Trader Joe's Sprouted Wheat Bread, Angelic Bakehouse Sprouted Honey Wheat with Raisin, Lifeway Foods Lowfat Plain Kefir, Egg White, Fage Total 0% Greek Yogurt, Trader Joe's Sprouted Multigrain Bread. Lunch: Trader Joe's Light Shredded Mozzarella Cheese, Angelic Bakehouse Sprouted Seven Grain Bread, Raspberries, Trader Joe's Light Brie, Trader Joe's Frozen Petite Peas, Trader Joe's Solid White Tuna in Water No Salt Added. Dinner: Trader Joe's Light Shredded Mozzarella Cheese, Strawberries, Whole Foods Market Cage Free Large Brown Eggs, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Blueberry Pie (Two Crust), Mcconnell's Ice Creams Eureka Lemon & Marionberries, SciVation Xtend Mango Nectar, Mcconnell's Salted Caramel Chip Ice Cream. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|