Weigh In record (no journal entry) for 02 April 2015
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130.0 lb
Lost so far: 7.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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1686 kcal
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Fat: 35.98g | Prot: 105.68g | Carb: 226.28g.
Breakfast: Optimum Nutrition Flaxseed Oil Softgels, Optimum Nutrition Fish Oil Softgels, GNC RapidDrive Pre-Workout Amino Complex. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Bertolli Extra Virgin Olive Oil, Fred Meyer 1% Lowfat Milk, White Rice (Medium-Grain, Cooked), Domino Sugar Sugar, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Master Choice Garlic Croutons, Smart Chicken Boneless Skinless Chicken Breast Fillets, Pillsbury Chocolate Chip Cookie Dough. more...
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2477 kcal
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Activities & Exercise:
Kettlebells - 1 hour, Resting - 2 hours, Standing - 6 hours, Sitting - 9 hours, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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