Sharonmeiring's Journal, 04 October 2023

229.5 lb Lost so far: 9.3 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 62.29g | Prot: 84.76g | Carb: 149.45g.   Breakfast: Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread, Bananas , Peanut Butter. Elevenses: Alman's Mixed Berries. Lunch: Meatless Meatballs , Coconut Oil, Whole Wheat Spaghetti (Cooked) , Wellington's Sweet Chilli Sauce, Woolworths Baby Marrows, Extra Virgin Olive Oil, Mushrooms, Woolworths Sweet Indonesian Soy Sauce . Tea: Brazil Nuts. Dinner: President Feta with Herbs , Woolworths Baby Marrows, Apricot Jams and Preserves , Coconut Oil, Grilled Fish, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Mushrooms, Carrots . Snacks/Other: Bakers Blue Label Marie Biscuit, Caring Candies Little Lovies Sugarfree Hard Candies. more...

32 kcal

Activities & Exercise: Samsung Health - 24 hours. more...