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Took my first spinning class today - oh my gosh! What a workout!! I can't believe how much I sweat! I loved that they turn the lights down so no one can see me!! :)
It was great - great music - instructor was really fun and motivating - I definitely want to do that again!
Food better today - late night train wrecks lately have been a problem for me still! Joined the after 8 challenge with no eating after 8 pm and I am failing that challenge! Yikes! Not tonight! I've cut up some fruit in the fridge too - leaving my daily apple for an after dinner snack now so that I don't reach for the bad stuff.
Muscles were sore from Monday's outdoor run all week - will try it again next Monday - I'm going to stick to treadmill until soreness eases up. Only 2 1/2 weeks until 5K run!
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147.0 lb
Lost so far: 17.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2009:
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1303 kcal
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Fat: 30.10g | Prot: 83.24g | Carb: 198.42g.
Breakfast: strawberries, psyllium husks powder, Toasted Wheat Bran, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: bacos, polaner, light wheat bread, shredded cheddar cheese kraft, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: chicken stew. Snacks/Other: apple. more...
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2272 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Spinning is a great workout! Sounds like you really enjoyed it. I hope the eating late trend ends for you,I know you hate it.
08 Oct 09 by member: Shia34
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