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Today is a major workout day - weighed myself this morning and I'd have to go back to July since I weighed this much - hope some of it is water weight - I did great with eating yesterday so...
I did my abs this morning, then went for a 5K run at park and then to the pool for an hour of swimming/pool walking... hoping to offset whatever is going on. I feel good though so....
Diet Calendar Entries for 08 October 2009:
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1582 kcal
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Fat: 29.39g | Prot: 89.48g | Carb: 279.69g.
Breakfast: light wheat bread, psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: shredded cheddar cheese kraft, bacos, polaner, fat free sun dried tomato dressing, light wheat bread, Mixed Salad Greens. Dinner: broccoli and cauliflower, reduced fat cake pillsbury, reduced sugar vanilla frosting pillsbury, potato, tilapia. Snacks/Other: pineapple, apple. more...
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2389 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Running (jogging) - 5/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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