Weigh In record (no journal entry) for 03 August 2011
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307.4 lb
Lost so far: 11.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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2199 kcal
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Fat: 73.47g | Prot: 167.63g | Carb: 222.63g.
Breakfast: Chocolate Milk Shake, Coffee or Table Cream (Light). Lunch: Charbroiled Chicken (Dinner), French Fries. Dinner: Spicy Shrimp Diavolo. Snacks/Other: Movie Theater Butter Popcorn, Sweet Freedom Ice Cream Lites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crab Delights - Flake Style. more...
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losing 5.6 lb a week
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