Sharonmeiring's Journal, 03 October 2023

happy i lost

229.9 lb Lost so far: 8.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

---

1505 kcal

Fat: 63.24g | Prot: 78.06g | Carb: 158.42g.   Breakfast: Blue Diamond Almond Milk Unsweetened, Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread, Bananas , Peanut Butter. Elevenses: Lifestyle Food Chia Seeds, Frozen Berries, Frozen Berries, Berries, Crystal Valley Low Fat Yogurt with Mixed Fruit. Lunch: Simonsberg Feta with Herbs, Sardines in Oil (Canned), Extra Virgin Olive Oil, Tomatoes, Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Tea: Almonds, Papayas , Papayas . Dinner: Lettuce, Sasko Low GI Seeded Whole Wheat Brown Bread, Lancewood Gouda Cheese, Wellington's Sweet Chilli Sauce, Woolworths Slicing Tomatoes, Egg (Whole) , Meatless Vegetable Burger or Patty, Coconut Oil. Snacks/Other: Caring Candies Little Lovies Sugarfree Hard Candies. more...

54 kcal

Activities & Exercise: Samsung Health - 24 hours. more...