Weigh In record (no journal entry) for 02 April 2015
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200.5 lb
Lost so far: 23.3 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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1605 kcal
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Fat: 108.62g | Prot: 44.32g | Carb: 119.59g.
Breakfast: Wattie's Baked Beans, Butter, Rye Bread (Reduced Calorie), Cherry Tomatoes, Avocados, Scrambled Egg. Lunch: Coupland's Bakeries Caramel Slice, Sugar, Reduced Fat Cappuccino, Quiche with Meat, Poultry or Fish. Snacks/Other: Coffee with Milk and Sugar. more...
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2502 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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