Weigh In record (no journal entry) for 01 April 2015
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201.6 lb
Lost so far: 22.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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739 kcal
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Fat: 16.23g | Prot: 35.56g | Carb: 120.91g.
Breakfast: Mangos, Bananas, Fruit Variety Yoghurt, Nonfat Lactose Reduced Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tegel Chicken Bites. more...
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losing 10.0 lb a week
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conat74's weight history
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