Weigh In record (no journal entry) for 02 October 2023
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214.0 lb
Lost so far: 26.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 October 2023:
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2299 kcal
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Fat: 121.47g | Prot: 100.14g | Carb: 145.12g.
Breakfast: Pure Via Stevia, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Chick-Fil-A Fat Free Honey Mustard Dressing, Chick-Fil-A Cobb Salad w/ Grilled Filet (Cold). Dinner: Giant Eagle Cole Slaw, Cosi Dressing - Bleu Cheese, Soft Taco with Chicken, Cheese and Lettuce, Buffalo Chicken Wrap, Anheuser-Busch Bud Light Beer. more...
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3722 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 48 minutes, Weight Training (moderate) - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Driving - 24 minutes, Resting - 10 hours, Sleeping - 10 hours. more...
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gaining 1.0 lb a week
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