Weigh In record (no journal entry) for 01 April 2015
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1561 kcal
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Fat: 50.06g | Prot: 111.12g | Carb: 179.21g.
Breakfast: Bob's Red Mill Natural Raw Wheat Germ, almond breeze blue diamond almond and coconut milk, Hodgson Mill Milled Flax Seed, Banana, Quaker Quick Cook Steel Cut Oats, Coffee, Blueberries (Unsweetened, Frozen) . Lunch: Dry Roasted Almonds (with Salt Added), Premier Protein Protein Bar. Dinner: Baby Carrots , Red Onions, Mushrooms , Broccoli Flower Clusters , Buffalo Meat , Lettuce. Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), Chocolate Covered Almonds, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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steady weight
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