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cheat weekend.
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230.8 lb
Lost so far: 7.9 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1527 kcal
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Fat: 70.47g | Prot: 92.99g | Carb: 134.16g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Oats , Crystal Valley Low Fat Yogurt with Mixed Fruit, Lifestyle Food Chia Seeds, Dried Sunflower Seed Kernels, Blueberries . Elevenses: Bananas . Lunch: Coconut Oil, Meatless Chicken, Pearled Barley (Cooked) , Extra Virgin Olive Oil, Mushrooms , SPAR Baby Marrow, Tomatoes, Mixed Salad Greens. Tea: Almonds, Strawberries . Dinner: Nola Mayonnaise, Alman's Mixed Berries, Lancewood Low Fat Plain Yoghurt, Carrots, Cabbage, Extra Virgin Olive Oil, Beef Steak (Lean Only Eaten). Snacks/Other: Caring Candies Little Lovies Sugarfree Hard Candies, Clicks Smartbite Cranberry & Nut Vegan Bar. more...
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gaining 1.0 lb a week
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