Flatblister's Journal, 01 April 2015

187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 97.59g | Prot: 115.11g | Carb: 151.59g.   Breakfast: Chiquita Banana, 2% Fat Milk, Egg, Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Potato Chips, Large Hamburger. Dinner: Garlic Bread, White Potatoes (Flesh and Skin, Baked), Italian Sausage. Snacks/Other: Doritos Taco Flavor Tortilla Chips, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...

2903 kcal

Activities & Exercise: Sitting - 4 hours and 1 minute, Driving - 1 hour and 1 minute, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 10 hours and 33 minutes, Sleeping - 7 hours. more...