Weigh In record (no journal entry) for 01 October 2023
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204.4 lb
Lost so far: 42.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1294 kcal
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Fat: 63.93g | Prot: 42.43g | Carb: 131.76g.
Breakfast: Good Hope Unsweetened Soy Milk, Bananas, Jungle Oatso Easy Apple & Cinnamon. Lunch: Coca-Cola Coca-Cola Zero (Can), Pears, Hard-Boiled Egg , KOO Chakalaka, Boerewors, Potato Salad . more...
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steady weight
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masenya1738's weight history
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