Weigh In record (no journal entry) for 30 September 2023
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180.8 lb
Lost so far: 6.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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3586 kcal
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Fat: 122.43g | Prot: 282.87g | Carb: 341.46g.
Breakfast: My Protein Impact Whey Protein Powder (Unflavoured) , Bananas , Date, Chicken Breast, The Foodie Market Crunchy Peanut Butter, Semi-Skimmed Milk, Blueberries , Milbona Soya Drink Unsweetened, Biotiful Kefir Yoghurt Original , Quaker 100% Wholegrain Rolled Oats. Lunch: Cherry Tomatoes, Heinz Light Mayonnaise, Mixed Nuts, Tesco Pak Choi, Weetabix Weetabix, Apples, Rowan Hill Wholemeal Pitta Bread, Semi-Skimmed Milk, Tesco Medium Eggs, Egg White, Soignon Goats Cheese Sainte-Maure. Dinner: Baresa Pitted Black Olives, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), My Protein Impact Whey Protein Powder (Unflavoured) , Beetroot, Yellow Sweet Peppers , Bananas , Cooked Kale (from Fresh), Milbona Soya Drink Unsweetened, Semi-Skimmed Milk, Aldi Wheat Bisks, Lidl Simply Chopped Tomatoes, Sainsbury's Red Kidney Beans in Water, Birchwood Lean Turkey Mince 7%, Nixe Wild Pacific Pink Salmon, Sweet Potato . Snacks/Other: Satsuma, J.D. Gross 85% Cocoa Dark Chocolate, Aldi Scottish Rough Oatcakes, Lidl Simply Low Fat Cottage Cheese, The Foodie Market Crunchy Peanut Butter, J.D. Gross 85% Cocoa Dark Chocolate. more...
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losing 6.2 lb a week
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