Weigh In record (no journal entry) for 31 March 2015
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131.8 lb
Lost so far: 6.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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1700 kcal
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Fat: 42.28g | Prot: 133.25g | Carb: 198.30g.
Breakfast: Quaker White Cheddar Popcorn Cake, Keep Moving Energy Fruits Crushed Fruit - Orange Acerola Cherry. Lunch: Extra Virgin Coconut Oil, Great Value Whole Milk, Domino Sugar Sugar, Alpenrose 2% Cottage Cheese, White Rice (Medium-Grain, Cooked), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Laura's Lean Beef 92% Lean Ground Beef, Cauliflower. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate. more...
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2377 kcal
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Activities & Exercise:
Resting - 1 hour and 25 minutes, Exercise machine (slow) - 5 minutes, Weight Training (moderate) - 1 hour, Standing - 6 hours, Sitting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 23.8 lb a week
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