Weigh In record (no journal entry) for 31 March 2015
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134.5 lb
Lost so far: 10.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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1450 kcal
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Fat: 40.63g | Prot: 92.97g | Carb: 180.94g.
Breakfast: Banane, Bjorg Lait d'amande sans Sucres Ajoutés, Herbalife Shake. Lunch: Fraises, Ananas, Graines de Sésame Entières Séchées, Huile d'Olive Extra Vierge, Thon dans l'Eau (en Conserve), Salade Verte, Lentilles. Dinner: Ananas, Bjorg Lait d'amande sans Sucres Ajoutés, Herbalife Shake. Snacks/Other: Pain aux Céréales. more...
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1929 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 45 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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