Weigh In record (no journal entry) for 27 September 2023
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329.6 lb
Lost so far: 26.4 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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955 kcal
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Fat: 63.92g | Prot: 35.31g | Carb: 61.51g.
Dinner: Joseph Campione Cheese Stuffed Bread Sticks, Ranch Salad Dressing , Fresh Selections Chef Salad. more...
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losing 2.1 lb a week
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