Weigh In record (no journal entry) for 30 March 2015
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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2409 kcal
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Fat: 58.38g | Prot: 82.70g | Carb: 391.38g.
Breakfast: Strawberries, Kellogg's Special K Chocolatey Delight Cereal, Coffee, General Mills Multigrain Cheerios + Ancient Grains, Quaker Life Cereal - Original, Milk (Nonfat), V8 V-Fusion Energy Orange Pineapple. Lunch: Yoplait Light Thick & Creamy Yogurt - Blueberry Pie, V8 V-Fusion Energy Diet Cranberry Raspberry, The Snack Factory Pretzel Crisps - Original, Progresso Heart Healthy Southwest Style Black Bean & Vegetable Soup. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), V8 V-Fusion Energy Diet Cranberry Raspberry, Deep River Snacks Asian Sweet & Spicy Kettle Cooked Potato Chips, Miso Soup, Crab Cake Sandwich on Bun. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Green Tea, Fat Boy Chocolate Chip Cookie Ice Cream Sandwich, Coffee, Blueberry Muffins. more...
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2499 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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