William Shirley's Journal, 30 March 2015

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Weigh In record (no journal entry) for 30 March 2015

194.6 lb Lost so far: 0 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2015:

2097 kcal

Fat: 40.30g | Prot: 56.45g | Carb: 291.06g. Breakfast: Coffee, Orange Juice . Lunch: McDonald's Hamburger. Dinner: Amy's Non-Dairy Vegetable Pot Pie. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Merlot Wine , Merlot Wine , Merlot Wine , Wasa Multi Grain Crispbread, Coca-Cola Cherry Coke (20 oz). more...

2150 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.3 lb a week

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William Shirley's Journal, 30 March 2015

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