Weigh In record (no journal entry) for 01 August 2011
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199.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1038 kcal
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Fat: 57.94g | Prot: 81.17g | Carb: 49.70g.
Breakfast: string cheese. Lunch: jasmine tea, dumpling, Pork Meatballs. Dinner: avacado, basil, green bean, salmon, thai salad dressing, lettuce, shrimp, mushroom, coconut soup. Snacks/Other: advantage peanut. more...
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losing 7.0 lb a week
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