Weigh In record (no journal entry) for 30 March 2015
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135.2 lb
Lost so far: 2.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1381 kcal
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Fat: 37.31g | Prot: 143.95g | Carb: 126.70g.
Breakfast: Splenda Brown Sugar Blend, Great Value Whole Milk, Coffee (Brewed From Grounds) , Domino Sugar Sugar. Lunch: Bananas, Acorn Winter Squash , Bertolli Extra Virgin Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets, Tillamook Salted Caramel Dessert Yogurt. Dinner: Alpenrose 2% Cottage Cheese, Broccoli , Laura's Lean Beef 96% Lean Ground Beef. more...
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2176 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 6 hours, Standing - 6 hours, Sitting - 11 hours. more...
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gaining 19.6 lb a week
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