Sharonmeiring's Journal, 26 September 2023

231.5 lb Lost so far: 7.3 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 60.73g | Prot: 98.22g | Carb: 150.21g.   Breakfast: Lifestyle Food Chia Seeds, SPAR Double Bran Rusks, Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread, Bananas , Peanut Butter. Elevenses: Papayas, Berries, Crystal Valley Low Fat Yogurt with Mixed Fruit, Strawberries . Lunch: Simonsberg Feta with Herbs, Sardines in Oil (Canned), Cabbage , Extra Virgin Olive Oil, Tomatoes, Mixed Salad Greens, Mushrooms. Tea: Kiwi Fruit, Almonds. Dinner: Wellington's Sweet Chilli Sauce, Chicken Breast, Carrots , Potato, McCain Green Beans, Onions. Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened, NoMu Skinny Hot Chocolate, Bakers Blue Label Marie Biscuit. more...

150 kcal

Activities & Exercise: Rowing - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...