Weigh In record (no journal entry) for 30 March 2015
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176.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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2602 kcal
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Fat: 89.81g | Prot: 179.08g | Carb: 274.79g.
Breakfast: Strawberries, Egg White, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Sprouted Multigrain Bread, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Trader Joe's Greek Style Nonfat Yogurt - Plain, Angelic Bakehouse Sprouted Honey Wheat with Raisin, Trader Joe's Sprouted Wheat Bread. Lunch: Strawberries, Trader Joe's Frozen Petite Peas, Walkers Chocolate Chip Shortbread, Trader Joe's Sprouted Wheat Bread, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted). Dinner: Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Spinach, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Strawberries. Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk, Strawberries, Kellogg's Frosted Flakes, Mcconnell's Peppermint Stick. more...
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losing 1.4 lb a week
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E811's weight history
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