Weigh In record (no journal entry) for 25 September 2023
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330.2 lb
Lost so far: 25.8 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1146 kcal
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Fat: 41.75g | Prot: 50.00g | Carb: 139.50g.
Dinner: Bertolli I Can't Believe It's Not Butter Light, Wal-Mart Italian Bread, Meijer Capellini, Johnsonville Italian Sausage, Meijer Tomato Sauce. Snacks/Other: Luden's Wild Cherry Throat Drops. more...
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losing 2.5 lb a week
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