Weigh In record (no journal entry) for 25 September 2023
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204.1 lb
Lost so far: 52.3 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1131 kcal
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Fat: 36.27g | Prot: 30.18g | Carb: 178.14g.
Breakfast: Land O'Lakes Light Butter, Plain Pancakes. Lunch: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) . Dinner: La Choy Sweet & Sour Sauce, Great Value Chicken Egg Rolls. Snacks/Other: Land O'Lakes Light Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Bananas, Watermelon . more...
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losing 0.9 lb a week
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