Weigh In record (no journal entry) for 25 September 2023
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166.9 lb
Lost so far: 26.1 lb.
Still to go: 11.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 September 2023:
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2079 kcal
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Fat: 130.29g | Prot: 183.63g | Carb: 35.13g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Great Value Mozzarella Cheese, Great Value Italian Style Meatballs, Boiled Egg. Dinner: Butter, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Great Value Broccoli Florets. Snacks/Other: Ratio Keto Friendly Vanilla Yogurt, Skippy Creamy Peanut Butter. more...
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gaining 0.3 lb a week
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