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YEAH WEIGHT LOSS IM ON TRACK AGAIN
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131.6 lb
Lost so far: 2.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2009:
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1669 kcal
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Fat: 53.34g | Prot: 113.00g | Carb: 202.08g.
Breakfast: Sweet 'N Low, Quick Oats Instant Oatmeal, Coffee. Lunch: BUTTER, CAULIFLOWER, Butter (Salted), BROCCOLLI, CAULIFLOWER, BRUSSEL SPROUTS, CABBAGE, TURNIP, GREEN BEANS, CARROTS, BUTTER, Cod Steaks in Butter Sauce, PEAR. Dinner: BACON, Cheddar Cheese, Chicken Breast (Skin Not Eaten), Barbecue Sauce. Snacks/Other: MULLER LIGHT YOGURT, ATKINS ENDULGANCE BAR, SWEET AND LOW, 1 slice date and walnut, RHUBARB, MULLER LIGHT YOGURT. more...
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1971 kcal
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Activities & Exercise:
wii active - 27 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 29 minutes, Shopping - 3 hours and 30 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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