Weigh In record (no journal entry) for 23 September 2023
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122.8 lb
Lost so far: 30.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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470 kcal
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Fat: 24.20g | Prot: 35.92g | Carb: 23.76g.
Breakfast: Qualy Margarina Cremosa, Pão Francês sem Miolo, Sadia Presunto Fatiado, Sadia Queijo Prato. more...
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losing 1.8 lb a week
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Millena_03's weight history
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