Weigh In record (no journal entry) for 29 March 2015
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132.4 lb
Lost so far: 5.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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2332 kcal
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Fat: 57.56g | Prot: 143.81g | Carb: 240.64g.
Breakfast: Multigrain Bread, Jif Natural Creamy Peanut Butter, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Quaker White Cheddar Popcorn Cake, Domino Sugar Sugar, Great Value Whole Milk, Coffee (Brewed From Grounds) . Lunch: Blue Fusion Shake Kit, R.W. Knudsen Family Cranberry Nectar, Jay Robb Vanilla Whey Protein, Bananas, Naked Nutrition Pea Protein Powder. Dinner: Woodchuck Hard Cider - Pumpkin, Kraft 100% Grated Parmesan Cheese, Chobani Concord Grape Greek Yogurt. more...
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2338 kcal
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Activities & Exercise:
Resting - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 10 minutes, Sitting - 9 hours and 30 minutes, Standing - 5 hours. more...
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gaining 5.6 lb a week
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