Weigh In record (no journal entry) for 29 March 2015
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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843 kcal
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Fat: 17.56g | Prot: 62.48g | Carb: 121.49g.
Breakfast: Bob's Red Mill Natural Raw Wheat Germ, almond breeze blue diamond almond and coconut milk, Hodgson Mill Milled Flax Seed, Banana, orgain organic creamy chocolate fudge protein powder, Coffee, Blueberries (Unsweetened, Frozen) . Lunch: Kirkland Signature Golden Sweet Pineapple Chunks, Strawberries , Great Value Frozen Peaches, Taylor Farms Organic Power Greens, Bob's Red Mill Pearl Barley, Navitas Naturals Organic Gogi Berries, MusclePharm Combat Powder - Cookies 'N' Cream, Vita Coco 100% Pure Coconut Water. more...
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2713 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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