Weigh In record (no journal entry) for 22 September 2023
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190.3 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1137 kcal
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Fat: 33.76g | Prot: 32.92g | Carb: 174.76g.
Breakfast: Ayam Goreng, Tempe Goreng, Bamboe Sambal Goreng Ati, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Kue Lapis, Bihun (Dimasak), Cilok, So Good Shrimp Wonton Soup. Snacks/Other: Air. more...
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losing 1.0 lb a week
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