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MarkW142
Journal
20 Aug 10
MarkW142's Journal, 20 August 2010
MarkW142's Profile
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Weigh In record (no journal entry) for 20 August 2010
320.0 lb
Lost so far:
0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2010:
1634 kcal
Fat: 72.11g | Prot: 115.59g | Carb: 141.48g.
Lunch:
Saltine Crackers, Chef's Salad.
Dinner:
Boiled Egg, Miracle Whip, Soft & Tasty Whole Grain White Bread, Powerade Option - Grape.
Snacks/Other:
Coffee with Cream.
more...
4592 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
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