Weigh In record (no journal entry) for 20 September 2023
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123.9 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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750 kcal
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Fat: 20.28g | Prot: 24.36g | Carb: 119.97g.
Breakfast: Pingo Doce Bebida de Aveia, Mango. Lunch: Alho Francês À Brás , Lettuce Salad with Tomato. Dinner: Innocent Sumo de Laranja, Alho Francês À Brás. Snacks/Other: LU Mikado Chocolat Noir, Blédina Frutapura Banana Morango. more...
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gaining 0.1 lb a week
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