Weigh In record (no journal entry) for 28 March 2015
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255.2 lb
Lost so far: 24.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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690 kcal
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Fat: 27.75g | Prot: 49.50g | Carb: 64.75g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Silk Original Soy Milk. Lunch: Chili's Grilled Chicken Salad. more...
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losing 1.4 lb a week
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